Weigh In record (no journal entry) for 11 February 2018
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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539 kcal
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Fat: 11.62g | Prot: 16.25g | Carb: 102.50g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. more...
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gaining 2.8 lb a week
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lexsanz's weight history
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