Weigh In record (no journal entry) for 28 May 2012
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304.0 lb
Lost so far: 11.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1779 kcal
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Fat: 61.47g | Prot: 87.20g | Carb: 215.34g.
Breakfast: orange juice, 1% milk, frozen blueberries, oatmeal, peanut butter. Lunch: ben & Jerry's frozen, corn, hormel chili, sabrett. Dinner: kroger rainbow sherbert, green beans with almonds, Grilled Salmon. Snacks/Other: watermelon, kozy shack chocolate rice pudding. more...
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3721 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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