Weigh In record (no journal entry) for 10 February 2018
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200.0 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1808 kcal
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Fat: 63.17g | Prot: 100.13g | Carb: 194.37g.
Breakfast: Pao de Açúcar Salada de Frutas, Tapioca, Ovo Cozido. Lunch: Visconti Batata Palha Tradicional, Estrogonofe de Frango, Arroz Amarelo. Dinner: Estrogonofe de Frango, Arroz Amarelo, Skol Cerveja, Batatas Fritas, Liv Up Hamburguer de Fraldinha. Snacks/Other: Kiwi, Qualitá Uva sem Semente Crimson, Maçãs. more...
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2606 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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