DuluthDavid's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
255.2 lb Lost so far: 16.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2012:
2058 kcal Fat: 77.38g | Prot: 145.10g | Carb: 203.70g.   Breakfast: Coffee, Jellies , Frozen Whole Strawberries, VILL HRTH ITL BR, Garden Vegetable Omelet with Cheese, Light Fat Free Strawberry Banana Yogurt. Lunch: Chicken vegetable soup, Grapes, VILL HRTH ITL BR, Tuna Fish Salad. Dinner: Tuna Noodle Casserole with Cream or White Sauce, Mixed Salad Greens. more...
on diet Volumetrics  

     
 

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