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I have gained back much of what I lost two years ago when I got all the way down to 187 pounds. I must get back on the Body for Life workout routine, watch what I eat using this application on iPad and WindowsPhone, and get in shape for the cruise in September.
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1071 kcal
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Fat: 55.00g | Prot: 52.00g | Carb: 92.00g.
Breakfast: Propel Zero - Berry, Jelly Biscuit. Lunch: Propel Zero - Kiwi Strawberry, Cracker Combos - Rotisserie Chicken with Garden Vegetable Spread. Dinner: Coke Zero (Can), Lunch Makers Cracker Crunchers Turkey. Snacks/Other: 96% Fat Free Hony Ham Cold Cuts, A&W Diet Root Beer (Large). more...
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gaining 0.3 lb a week
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