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Day 13 of Keto. I feel different. Ketosis tested for and achieved on day 10. I am not sure how to go into all that I have noticed, but I will try.
1.) No more headaches, but I drink a LOT of water!
2.) Leg cramps, but not as bad as I had last summer. This happened after a day with less water than usual.
3.) Energy levels. Here is where I am confused. At times, I feel more energetic. While working out, not so much. It feels more labored. I also don't get the "High" I used to get after working out. I could just as much nap as anything else!
4.) Mood - better most days, but that may be because I am focused on my personal goals. Regardless, I feel more empowered right now and so I will say mood is right on target.
5.) First week's drop was all water. This week, I actually feel that the weight is body, not water.
6.) I worked out five days this week. Five days of a minimum half hour on the elliptical per day. Total work out time: Four hours, 15 minutes.
All in all, not bad. I am not hungry. I am not craving things as I had in the past. But, I also feel more accountable - like one french fry will send my body into fat storage rather than fat burning mode.
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189.6 lb
Lost so far: 9.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1683 kcal
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Fat: 140.92g | Prot: 79.49g | Carb: 24.10g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Banquet Brown 'N Serve Original Sausage Links, Heavy Cream, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw, Butter (Salted), Kraft Natural Finely Shredded Mexican Style Four Cheese, Egg. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Green Sweet Pepper, Butter, Sweet Onions. Dinner: Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Max Muscle Emerge. more...
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losing 0.8 lb a week
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