Weigh In record (no journal entry) for 10 February 2018
|
209.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2018:
|
3061 kcal
|
Fat: 100.81g | Prot: 129.03g | Carb: 365.16g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Great Value Extra Raisin Raisin Bran Cereal, Kroger Fat Free Skim Milk with Vitamins A & D, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Chiquita Banana, Coffee (Brewed From Grounds). Lunch: Seneca Foods Crispy Apple Chips, Tuna in Water (Canned), Freihofer's Stone Ground 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Baby Carrots, Cherry Tomatoes. Dinner: American Cheese, Heinz Ketchup Packet, Arnold Select Hamburger Roll, Kroger Quarter Pound Beef Hamburger Patties, McDonald's French Fries (Small), Lagunitas Lagunitas IPA. Snacks/Other: Air Popped Popcorn, Clif Bar Clif Bar - Crunchy Peanut Butter, Almonds. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Billxp's weight history
|