Weigh In record (no journal entry) for 10 February 2018
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214.6 lb
Lost so far: 42.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1661 kcal
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Fat: 127.50g | Prot: 111.00g | Carb: 24.00g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Kroger Eggs (Large). Dinner: Extra Virgin Olive Oil, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), McDonald's Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Nuun Nuun Energy, Sargento Natural Sharp Cheddar Cheese, Publix Carrot Sticks. more...
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2993 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 3 hours. more...
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gaining 0.2 lb a week
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