Hyannisgal's Journal, 10 February 2018

As "Nike" says: JUST DO IT!

Diet Calendar Entries for 10 February 2018:
465 kcal Fat: 17.48g | Prot: 27.99g | Carb: 52.27g.   Breakfast: Click Vanilla Latte Espresso Protein Drink. Lunch: Stop & Shop Fat Free Cottage Cheese Small Curd, Del Monte Sliced Yellow Cling Peaches in 100% Juice. Dinner: Kayem Beef Hot Dog, B&M Boston's Best Baked Beans. Snacks/Other: Back to Nature Harvest Whole Wheat Crackers, Popsicle Fudgsicle No Sugar Added Fudge Pops. more...
2004 kcal Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

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