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jhaines12's Journal, 27 May 2012
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Weigh In record (no journal entry) for 27 May 2012
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1616 kcal
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Fat: 36.06g | Prot: 116.48g | Carb: 216.07g.
Breakfast: Water , Water , Natural California Raisins, Wheaties Cereal, Skim Milk. Lunch: 6" Turkey Breast, Water . Dinner: Water , Cottage Cheese, Grilled Chicken Sandwich. Snacks/Other: Beef Jerky, Special K Protein Meal Bar - Chocolate Peanut Butter, Flax Cookies, Flax Cookies, Granny Smith Apples, Light Fat Free Strawberry Yogurt. more...
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3251 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet jhaines12's own diet
losing 3.5 lb a week
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