puzzud's Journal, 10 February 2018

3
212.2 lb Lost so far: 9.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2018:
1894 kcal Fat: 119.61g | Prot: 163.04g | Carb: 36.80g.   Breakfast: Food Club Large Egg. Lunch: Butter, Beef Steak. Dinner: Salmon, Olive Oil, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oranges, Cherry Tomatoes. more...
on diet puzzud's own diet   losing 5.6 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



puzzud's weight history


puzzud's Recent Activity

puzzud's Own Activity

puzzud supported darbobrown's Journal Entry.
puzzud supported OWLNYC's Journal Entry.
puzzud commented on CrashtestDawnie's Journal Entry.
puzzud supported Vickiauntmick's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

New York Cactus recorded a Weight Entry at 151.0 lb.
LZenn is following Diablo360x.
kathydetweiler supported RiverRes's Journal Entry.
littlebinkib recorded a Weight Entry at 164.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ladybugladybug57 supported KaliaAtwell's Journal Entry.
sutton1964 recorded a Journal Entry.
Tim Hinds updated their Food Diary.