MMDuff10's Journal, 10 February 2018

138.8 lb Lost so far: 52.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2018:
2022 kcal Fat: 128.39g | Prot: 72.16g | Carb: 45.19g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Cream Cheese. Dinner: Smart Balance Omega-3 Buttery Spread, Country Crock Churn Style, Great Value Large White Eggs, Great Value Organic Ground Flax Seed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Sea Salt, Minced Garlic, Onions, Ground Beef (80% Lean / 20% Fat), Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Dole Shredded Lettuce. Snacks/Other: Cabernet Sauvignon Wine, Great Value Heavy Whipping Cream Ultra Pasteurized, Jose Cuervo Gold Tequila, Reddi-wip Original Dairy Whipped Topping, Jack Daniel's Whiskey. more...
2078 kcal Activities & Exercise: Housework - 1 hour and 58 minutes, Elliptical - 48 minutes, Resting - 16 hours and 6 minutes, Sleeping - 5 hours and 8 minutes. more...
on diet Atkins   gaining 11.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



MMDuff10's weight history

MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weight Entry at 139.2 lb.
MMDuff10 recorded a Weight Entry at 139.2 lb.
MMDuff10 recorded a Weight Entry at 139.8 lb.
MMDuff10 recorded a Weight Entry at 135.6 lb.


No recent activity.

Atkins Recent Activity

Cynthia Norris is following JodyR.
kimberliefielding commented on their Journal Entry.
Bigben2844 recorded a Weight Entry at 311.0 lb.
old hag updated their Exercise Diary.
From371to184 supported Judyrose1997's Weight Entry.
meganmuirhead recorded a Weight Entry at 157.7 lb.
Gleny1220 updated their Food Diary.
bankgirl1 updated their Food Diary.