Weigh In record (no journal entry) for 10 February 2018
|
202.2 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2018:
|
1657 kcal
|
Fat: 54.63g | Prot: 88.51g | Carb: 181.40g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Aldi Norpak Lighter, Tomatoes, Hovis Medium White Bread, Sainsbury's Cheddar Cheese. Dinner: Brooklea Splutpots Greek Style Yoghurt, Smoked Cod, Birds Eye Rice Fusions Golden Vegetable. Snacks/Other: Chocolate Icing, Wall's Soft Scoop Vanilla Light Ice Cream. more...
|
|
2542 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|