turtlecf's Journal, 27 May 2012

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Today I want to start again. some of the things I need to do to make this work is journal what I am eating every day every meal and snack. I am a carbaholic and need to find other things that satisfy me. I also need to start walking every day so I can continue into the winter this way maybe I can envision spending the money to buy a treadmill and using it every day I can't make it out side.

220.0 lb Lost so far: 0 lb. Still to go: 60.0 lb. Diet followed N/A.

Diet Calendar Entries for 27 May 2012:

1087 kcal

Fat: 48.71g | Prot: 50.38g | Carb: 118.01g. Breakfast: eggs, tomato , hashbrowns. Lunch: ice cream, brownie. Dinner: enchiladas, refried beans. more...

2483 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet turtlecf's own diet


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	bcon recorded a weigh in at 195.4 lb.
	lifeizgood added ginagina's Citrus Banana Slush recipe to their cook book.
	makinGains recorded a weigh in at 220.4 lb.
	Anniem2709 recorded a weigh in at 238.0 lb.
	n4wang recorded a weigh in at 156.2 lb.
	Sfitz110 recorded a weigh in at 234.0 lb.
	klmiller0011 updated their Exercise Diary.
	aavill09 joined Challenge Summer Slimdown- 10 lbs in 5 weeks!.

turtlecf's Journal, 27 May 2012

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