Weigh In record (no journal entry) for 09 February 2018
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1893 kcal
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Fat: 63.44g | Prot: 93.28g | Carb: 238.32g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Chobani Lowfat Mango Greek Yogurt, Coffee. Lunch: Moe's Southwest Grill Pico De Gallo & Chips (Side), Moe's Southwest Grill Whole Grain Tortilla Joey Bag of Donuts Burrito - Chicken. Dinner: Chobani Coconut Greek Yogurt, Caesar Salad with Romaine. Snacks/Other: Turkey Hill Cookies 'N Cream Premium Ice Cream. more...
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gaining 0.2 lb a week
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