Fitness MAS's Journal, 09 February 2018

191.4 lb Lost so far: 11.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 82.53g | Prot: 157.63g | Carb: 195.64g.   Breakfast: Coffee, Green Tea. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Pasta with Vegetables. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Red Table Wine, Redner's Warehouse Markets Boneless NY Strip Steak, Trader Joe's Frozen Edamame. Snacks/Other: Martini, Coffee. more...

2124 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...