Cynthia Norris's Journal, 09 February 2018

Is anyone else out there becoming the "Master of Mustard"?

Diet Calendar Entry for 09 February 2018:
1443 kcal Fat: 101.38g | Prot: 92.99g | Carb: 39.63g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Newman's Own Balsamic Vinegar, Calavo Avocado, Private Selection Whole Grain Garlic Mustard, Vlasic Stackers Kosher Dill, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Cooked Mushrooms (Fat Added in Cooking), Provolone Cheese, Butter, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Onions, Publix Green Bell Pepper. Snacks/Other: Atkins Cookies and Creme Shake, Blue Diamond Smokehouse Almonds. more...

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