Weigh In record (no journal entry) for 09 February 2018
|
188.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2018:
|
1394 kcal
|
Fat: 23.32g | Prot: 86.96g | Carb: 225.20g.
Breakfast: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Egg White, Kraft Velveeta Cheese Slices, Thomas' Light Multi-Grain English Muffin, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's All-Bran Buds, Great Value Fat Free Milk. Lunch: Kraft Velveeta Cheese Slices, McDonald's Artisan Grilled Chicken Sandwich, Heinz Tomato Ketchup, McDonald's French Fries (Small). Snacks/Other: Great Value Strawberry Syrup, Great Value Fat Free Milk. more...
|
|
2227 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|