Weigh In record (no journal entry) for 09 February 2018
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185.0 lb
Lost so far: 31.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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369 kcal
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Fat: 3.50g | Prot: 19.56g | Carb: 67.30g.
Breakfast: Twinings English Breakfast Tea, Honey, Great Value Frozen Blueberries, Quaker Oat Bran Hot Cereal, Flavorite Nonfat Skim Milk. more...
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steady weight
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