M_n_M12's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
186.1 lb Lost so far: 15.2 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2012:
1470 kcal Fat: 36.47g | Prot: 105.69g | Carb: 192.18g.   Breakfast: Spark Energy Drink, Meal Replacement Shake. Lunch: Grilled Chicken Salad Deluxe. Snacks/Other: Special K Cereal Bars - Blueberry, Protein Rich Nutrition Bar, Chewy Bars - Oats & Chocolate, MNS Max 3, Oranges , Steel Cut Oats Irish Style, Light Vanilla Creme Nutritional Shake. more...
on diet M_n_M12's own diet   gaining 0.5 lb a week

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