M_n_M12's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
186.1 lb Lost so far: 15.2 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2012:
1470 kcal Fat: 36.47g | Prot: 105.69g | Carb: 192.18g.   Breakfast: Spark Energy Drink, Meal Replacement Shake. Lunch: Grilled Chicken Salad Deluxe. Snacks/Other: Special K Cereal Bars - Blueberry, Protein Rich Nutrition Bar, Chewy Bars - Oats & Chocolate, MNS Max 3, Oranges , Steel Cut Oats Irish Style, Light Vanilla Creme Nutritional Shake. more...
on diet M_n_M12's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



M_n_M12's weight history


M_n_M12's Recent Activity

M_n_M12's Own Activity

No recent activity.

M_n_M12's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weight Entry at 157.4 lb.
ellen bawiec recorded a Journal Entry.
johnmwoya commented on thethe's Journal Entry.
Genius gemini recorded a Weight Entry at 121.0 lb.
Steven Lloyd supported Draglist's Journal Entry.
whocares2017 recorded a Journal Entry and a Weight Entry at 178.8 lb.
Fleksnes recorded a Weight Entry at 188.7 lb.
EMA HALIMAH recorded a Weight Entry at 83.8 lb.