Weigh In record (no journal entry) for 27 May 2012
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186.1 lb
Lost so far: 15.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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1470 kcal
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Fat: 36.47g | Prot: 105.69g | Carb: 192.18g.
Breakfast: Meal Replacement Shake, Spark Energy Drink. Lunch: Grilled Chicken Salad Deluxe. Snacks/Other: Light Vanilla Creme Nutritional Shake, Steel Cut Oats Irish Style, Oranges , MNS Max 3, Chewy Bars - Oats & Chocolate, Protein Rich Nutrition Bar, Special K Cereal Bars - Blueberry. more...
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steady weight
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