pam-u-la's Journal, 27 May 2012

It's a lovely and cool Sunday morning! Hope the temp stays down and we get some much needed rain!
Now a snap shot of the weekend, I did drink lots of fluids on Friday, but come the early evening when it was not quite as hot I atarting eating and had a lot of difficulty stopping! But then the feeling of this is gross set in! Was not pleasdnt agfter having such a good visit with a friend! :(
Saturday however I made up for it with exercise, for the first time this year I was out on my bike! It felt so good! Although after two hours my poor arse was a bit tender! But being a tropper I still did my exercises in the evening! I think that saved my legs from cramping up as I gave them an extra good stretch!
Now here's the good things that made me smile!!! #1. A friend of mine who never notices anything told me that I was looking good! #2 I bought a pair of shorts and a pair of capris yesterday at a very cheap price and they are both size small and for once I did not feel bad about my thighs! #3 I wore a shorter tank top while riding and felt good in it! I really hope these things continue!
I want to wish everyone something about yourslef that makes you smile and feel the pride in the amazing things you have accomplished on your personal journeys! Have a great day!!!

Diet Calendar Entries for 27 May 2012:
1264 kcal Fat: 21.23g | Prot: 30.96g | Carb: 259.36g.   Breakfast: Mini-Wheats Little Bites Original Frosted, True Almond Original, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. Lunch: No Calorie Sweetener (Packets), Strawberry Jam, Original Celeb Margarine, Oriental Black Tea, Whole Wheat Bagel. Dinner: Zucchini, Whole Grain Brown Rice, Carrots, Cooked Celery, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Bananas, Almond Fresh (Original). more...
1677 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet pam-u-la's own diet  



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