pam-u-la's Journal, 27 May 2012

It's a lovely and cool Sunday morning! Hope the temp stays down and we get some much needed rain!
Now a snap shot of the weekend, I did drink lots of fluids on Friday, but come the early evening when it was not quite as hot I atarting eating and had a lot of difficulty stopping! But then the feeling of this is gross set in! Was not pleasdnt agfter having such a good visit with a friend! :(
Saturday however I made up for it with exercise, for the first time this year I was out on my bike! It felt so good! Although after two hours my poor arse was a bit tender! But being a tropper I still did my exercises in the evening! I think that saved my legs from cramping up as I gave them an extra good stretch!
Now here's the good things that made me smile!!! #1. A friend of mine who never notices anything told me that I was looking good! #2 I bought a pair of shorts and a pair of capris yesterday at a very cheap price and they are both size small and for once I did not feel bad about my thighs! #3 I wore a shorter tank top while riding and felt good in it! I really hope these things continue!
I want to wish everyone something about yourslef that makes you smile and feel the pride in the amazing things you have accomplished on your personal journeys! Have a great day!!!

Diet Calendar Entries for 27 May 2012:
1264 kcal Fat: 21.23g | Prot: 30.96g | Carb: 259.36g.   Breakfast: No Calorie Sweetener (Packets), Sugar, Coffee (Brewed From Grounds), True Almond Original, Mini-Wheats Little Bites Original Frosted. Lunch: Whole Wheat Bagel, Strawberry Jam, Original Celeb Margarine, Oriental Black Tea, No Calorie Sweetener (Packets). Dinner: Whole Grain Brown Rice, Cooked Mushrooms (Fat Not Added in Cooking), Zucchini, Cooked Celery, Carrots. Snacks/Other: Bananas, Almond Fresh (Original). more...
1677 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet pam-u-la's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for pam-u-la's own diet



pam-u-la's weight history


pam-u-la's Recent Activity

pam-u-la's Own Activity

pam-u-la supported Nayaelle's Journal Entry.
pam-u-la supported aBitFat's Journal Entry.
pam-u-la supported Evo999's Journal Entry.
pam-u-la recorded a Weigh In at 138.6 lb.

pam-u-la's Buddies

HCB supported Paketbote's Journal Entry.

Other Member Diet Recent Activity

michelechavez recorded a Weigh In at 200.0 lb.
CandissTC updated their Food Diary.
Jozette99 supported OutlanderFan's Journal Entry.
warrenwinter commented on philmck's Journal Entry.
Sharons Victory commented on their Journal Entry.
RinLune supported EN1's Journal Entry.
8hunter6 supported Cristiam Machado's Weigh In.
ndt0001 recorded a Weigh In at 187.4 lb.