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P90X phase 1 week 1 day 1
Diet Calendar Entries for 27 May 2012:
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1247 kcal
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Fat: 37.51g | Prot: 118.18g | Carb: 117.38g.
Breakfast: Oranges, Reduced Fat Sharp Cheddar Shredded Cheese, Ihop Sugar Free Syrup, Buckwheat Pancake & Waffle Mix, Egg. Lunch: Lettuce, Delifresh Smoked Turkey Breast, honey mustard, Double Fiber Wheat Bread. Snacks/Other: Granola Bar with M&M's, Strawberries, Amplified Wheybolic Extreme 60 - Chocolate. more...
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4304 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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