Weigh In record (no journal entry) for 08 February 2018
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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236 kcal
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Fat: 7.05g | Prot: 9.86g | Carb: 35.90g.
Breakfast: Nectarines, Lipton Chai Tea Bags, Dairy Farmers UHT Milk, Kiwi Fruit, Coffee. more...
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gaining 0.3 lb a week
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