dsmith1's Journal, 08 February 2018

Weigh In record (no journal entry) for 08 February 2018
280.6 lb Lost so far: 17.4 lb.    Still to go: 140.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2018:
1140 kcal Fat: 39.00g | Prot: 91.50g | Carb: 108.50g.   Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. more...
on diet Calorie Count   gaining 2.2 lb a week


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