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Still too cold and rainy to walk...but the produce diet prevails! Wanted to go to the courthouse to help in the 4000 strong movement for animal rights, (Justice for Axel) but got called into work. If it gets continued, I'll try to make it next time.
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124.0 lb
Lost so far: 101.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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302 kcal
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Fat: 12.28g | Prot: 27.43g | Carb: 18.87g.
Breakfast: Green Peppers, Publix Onions, Dannon Light & Fit Greek Yogurt - Strawberry, Egg, Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. more...
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losing 0.6 lb a week
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