restlesshope's Journal, 06 June 2013

215.4 lb Lost so far: 0 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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562 kcal

Fat: 34.14g | Prot: 46.94g | Carb: 14.12g.   Breakfast: pecooked sausage patties, Boiled Egg, Coffee (Brewed From Grounds), Grilled Market Salad. more...

2667 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...