Weigh In record (no journal entry) for 08 February 2018
|
304.2 lb
Lost so far: 36.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2018:
|
510 kcal
|
Fat: 17.00g | Prot: 22.00g | Carb: 71.00g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Egg McMuffin. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nscoville's weight history
|