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Ever downward I must go; moving, walking, rain or snow; when I'll get there (I don't know); but at this rate it sure ain't slow!
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233.0 lb
Lost so far: 138.9 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1610 kcal
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Fat: 126.52g | Prot: 77.19g | Carb: 53.98g.
Breakfast: Food Lion Natural Creamy Peanut Butter Spread, Hellmann's Real Mayonnaise, Scrambled Egg (Whole, Cooked). Lunch: Dr. Pepper Diet Dr. Pepper (Can), Mt. Olive Jalapeno Slices, Pepperidge Farm Farmhouse 12 Grain Bread, Food Lion Natural Sharp Cheddar Cheese, Food Lion Sliced Cooked Ham. Dinner: Food Lion Natural Pepper Jack Cheese, Hellmann's Real Mayonnaise, Food Lion Natural Creamy Peanut Butter Spread. Snacks/Other: Planters Cashews with Sea Salt, Great Value Dry Roasted Peanuts, Coffee-Mate Hazelnut Coffee Creamer, Coffee. more...
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2684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
08 Feb 18 by member: chesgreen
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08 Feb 18 by member: wannabhealthier
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08 Feb 18 by member: Viviace
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08 Feb 18 by member: smprowett
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Mr. DOWNER in a GOOD WAY !!!! :-P LOL
08 Feb 18 by member: DO N OK
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Love the poetry...made me smile this morning. Great drop in weight!
08 Feb 18 by member: Gingerk65
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08 Feb 18 by member: xappie
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and there you go . . . :)
08 Feb 18 by member: RiverratJ
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08 Feb 18 by member: AlwaysGrateful
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Silly limerick man! Nice drop!
08 Feb 18 by member: 8Patty
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08 Feb 18 by member: bizzybee38
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08 Feb 18 by member: Proudmomma412
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08 Feb 18 by member: marshakanady
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The Incredible Shrinking Man - watch out for spiders!
08 Feb 18 by member: TomLong
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08 Feb 18 by member: cherik1
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you are doing such a great job... so proud :)
08 Feb 18 by member: cherik1
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08 Feb 18 by member: momma6224
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08 Feb 18 by member: lakjhatch
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Not slow at all! You’re “sprinting” to the finish line my friend! 👏
08 Feb 18 by member: ClarityAnn
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@smprowett - he taught me all I needed to know (LOL!) @8Patty - it's a gift @TomLong - oh no, you went there (LOL!) @cherik1 - thanks, dear! @ClarityAnn - just don't want to stare at my feet (trips... falls... LOL!)
09 Feb 18 by member: From371to184
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