Weigh In record (no journal entry) for 26 May 2012
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138.4 lb
Lost so far: 1.3 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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1796 kcal
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Fat: 33.18g | Prot: 81.33g | Carb: 274.46g.
Breakfast: GOLEAN Cereal, Caramel Delight Cereal, Bananas, Navels Oranges, Skim Supreme Fat Free Milk, Brownulated Light Brown Sugar. Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce, Pineapple, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Dinner: Cool Whip Whipped Topping Lite, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Natural Shredded Fat Free Cheddar Cheese, Bananas, Egg White, Egg, Red Raspberries, Nutri-Grain Low Fat Waffles, Natural Shredded Low-Moisture Mozzarella Cheese. Snacks/Other: apples, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Air Popped Popcorn, Suisse Mocha Sugar Free, Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Vanilla, Bliss Dark Chocolate, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cool Whip Whipped Topping Lite. more...
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2105 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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on diet swing43's own diet
losing 1.4 lb a week
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