Weigh In record (no journal entry) for 07 February 2018
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205.0 lb
Lost so far: 5.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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2037 kcal
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Fat: 126.86g | Prot: 78.11g | Carb: 167.80g.
Breakfast: Coconut, President's Choice Organics Milled Flaxseed, No Name Walnut Pieces, No Name Sultana Raisins, 2% Fat Milk, Coffee. Dinner: Sun-Rype Slim - Blueberry Burst, Taco Salad with Chili Con Carne. Snacks/Other: Schneider's Bologna, No Name Salted Blanched Peanuts, Sun-Rype Slim - Blueberry Burst, Kirkland Signature Mixed Nuts. more...
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2460 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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