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164
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258.0 lb
Lost so far: 50.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1549 kcal
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Fat: 72.47g | Prot: 74.57g | Carb: 155.27g.
Breakfast: Bacon, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Cornbread (Home Recipe). Lunch: Deli Turkey or Chicken Breast Meat, Cabbage Salad or Coleslaw with Dressing, Jones Dairy Farm Ham Slices with Natural Juices, Kraft American Cheese Slice, Texas Toast. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, market pantry mild cheddar cheese bars. more...
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losing 0.6 lb a week
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bob1956's weight history
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