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SPILKERART's Journal, 26 May 2012
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Weigh In record (no journal entry) for 26 May 2012
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146.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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2194 kcal
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Fat: 63.96g | Prot: 77.70g | Carb: 336.28g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Crunchy Nut Roasted Nut & Honey Cereal. Dinner: Marshmallow Crispy Treat, Pulled Pork Burrito. Snacks/Other: Crunchy Nut Roasted Nut & Honey Cereal. more...
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on diet SPILKERART's own diet
gaining 2.3 lb a week
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