SPILKERART's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
146.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2012:
2194 kcal Fat: 63.96g | Prot: 77.70g | Carb: 336.28g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Crunchy Nut Roasted Nut & Honey Cereal. Dinner: Marshmallow Crispy Treat, Pulled Pork Burrito. Snacks/Other: Crunchy Nut Roasted Nut & Honey Cereal. more...
on diet SPILKERART's own diet   gaining 2.3 lb a week

     
 

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