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celtic wonder's Journal, 26 May 2012
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I started to just cutting out fat and the weight is starting to come off agien. I'm not down to my last weigh in yet but getting close. I got back up to 250 this morning I was 245. My weigh in of 240 was my scale messing up but I can't change it.
Diet Calendar Entries for 26 May 2012:
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1237 kcal
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Fat: 4.99g | Prot: 46.00g | Carb: 243.86g.
Breakfast: Plain Bagel, great value (cheese grits). Lunch: Light Fat Free Blueberry Yogurt, chunk light tuna in water (can). Dinner: brown rice, Carrots, black beans. Snacks/Other: Watermelon, Sugar Free Fruit Punch Drink Mix, delmonte. more...
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4584 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 15 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 6 hours and 35 minutes, Walking (slow) - 2/mph - 6 hours, Standing - 6 hours. more...
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