waynesworld's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
219.7 lb Lost so far: 7.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
2469 kcal Fat: 107.35g | Prot: 99.63g | Carb: 297.19g.   Breakfast: Egg, 1% milk, Egg White, brown and serve lite, splenda. Lunch: watermelon. Dinner: Lasagna with Chicken or Turkey and Spinach. Snacks/Other: potato chips, Quaker chewy granola bars, Soybeans (Mature Seeds), chips ahoy, snickers, kelloggs fiber plus antioxidants. more...
3202 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...
on diet Wayne's World Class Diet   losing 0.2 lb a week



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