waynesworld's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
219.7 lb Lost so far: 7.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
2469 kcal Fat: 107.35g | Prot: 99.63g | Carb: 297.19g.   Breakfast: splenda, 1% milk, Egg, brown and serve lite, Egg White. Lunch: watermelon. Dinner: Lasagna with Chicken or Turkey and Spinach. Snacks/Other: potato chips, Quaker chewy granola bars, Soybeans (Mature Seeds), chips ahoy, kelloggs fiber plus antioxidants, snickers. more...
3202 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...
on diet Wayne's World Class Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wayne's World Class Diet



waynesworld's weight history


waynesworld's Recent Activity

waynesworld's Own Activity

No recent activity.

waynesworld's Buddies

Helewis commented on their Journal Entry.
ambtreh updated their Exercise Diary.

Other Member Diet Recent Activity

AfroG recorded a Weigh In at 138.9 lb.
Sijiali recorded a Weigh In at 131.2 lb.
brenyeah updated their Food Diary.
MrMonster recorded a Weigh In at 220.5 lb.
stoutkw recorded a Weigh In at 249.0 lb.
snezica commented on susan4animals's Journal Entry.
TomasNNN recorded a Weigh In at 201.5 lb.
mistylove recorded a Weigh In at 163.8 lb.