waynesworld's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
219.7 lb Lost so far: 7.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
2469 kcal Fat: 107.35g | Prot: 99.63g | Carb: 297.19g.   Breakfast: Egg White, 1% milk, splenda, brown and serve lite, Egg. Lunch: watermelon. Dinner: Lasagna with Chicken or Turkey and Spinach. Snacks/Other: kelloggs fiber plus antioxidants, Soybeans (Mature Seeds), Quaker chewy granola bars, chips ahoy, snickers, potato chips. more...
3202 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...
on diet Wayne's World Class Diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



waynesworld's weight history


waynesworld's Recent Activity

waynesworld's Own Activity

No recent activity.

waynesworld's Buddies

No recent activity.

Other Member Diet Recent Activity

Bearybeans replied to evavirginius's post - I was older when I was younger..
IamGanch updated their Food Diary.
LadyinDenim commented on their Journal Entry.
BridgetteAG and Tara--RD are now buddies.
Hnowland and Tara--RD are now buddies.
muratbiskin recorded a Weigh In at 183.0 lb.
michellehorn added JulesInCT's Cheesy Beef Bake recipe to their cook book.
OStella recorded a Weigh In at 123.5 lb.