Seabee1968's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
191.8 lb Lost so far: 25.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
2031 kcal Fat: 114.74g | Prot: 126.62g | Carb: 142.74g.   Breakfast: Lowfat Cheddar or Colby Cheese, Scrambled Egg (Whole, Cooked) , Coffee (Brewed From Grounds) , Cracked Pepper Turkey Breast, M-LOL A/L CHS RF YLW CHDR SHN, Extra Virgin Olive Oil, Tomatoes. Lunch: Light Mayonnaise, Cracked Pepper Turkey Breast, Onions , Coffee, Tomatoes, 100% Whole Wheat Bread, Lowfat Cheddar or Colby Cheese. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Tilapia (Fish) , Olive Oil & Vinegar Dressing, Milk (Nonfat) , Broccoli , Carrots , Cauliflower , Red Tomatoes , Lowfat Cheddar or Colby Cheese, Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Natural Super Chunk Peanut Butter, Blue bunny banana split ice cream. more...
3206 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Seabee1968's own diet  

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