Seabee1968's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
191.8 lb Lost so far: 25.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
2031 kcal Fat: 114.74g | Prot: 126.62g | Carb: 142.74g.   Breakfast: Coffee (Brewed From Grounds) , Extra Virgin Olive Oil, M-LOL A/L CHS RF YLW CHDR SHN, Scrambled Egg (Whole, Cooked) , Cracked Pepper Turkey Breast, Tomatoes, Lowfat Cheddar or Colby Cheese. Lunch: Light Mayonnaise, Coffee, Tomatoes, 100% Whole Wheat Bread, Lowfat Cheddar or Colby Cheese, Cracked Pepper Turkey Breast, Onions . Dinner: Olive Oil & Vinegar Dressing, Tilapia (Fish) , Red Tomatoes , Cauliflower , Carrots , Broccoli , Milk (Nonfat) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Dry Roasted Hulled Sunflower Seeds, Lowfat Cheddar or Colby Cheese. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Natural Super Chunk Peanut Butter, Blue bunny banana split ice cream. more...
3206 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Seabee1968's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Seabee1968's own diet

Seabee1968's weight history

Seabee1968's Recent Activity

Seabee1968's Own Activity

No recent activity.

Seabee1968's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on their Journal Entry.
BobPro recorded a Weigh In at 244.0 lb. recorded a Weigh In at 105.8 lb.
rogoxyz1 recorded a Weigh In at 179.9 lb.
miszfee recorded a Weigh In at 145.5 lb.
francinebrooks recorded a Weigh In at 161.0 lb.
Sagatius recorded a Weigh In at 207.2 lb.
MrsDuval1022 recorded a Journal Entry and a Weigh In at 162.0 lb.