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OnlyPH's Journal, 26 May 2012
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Weigh In record (no journal entry) for 26 May 2012
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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1412 kcal
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Fat: 51.46g | Prot: 67.68g | Carb: 164.28g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Grilled Chicken Sandwich. Dinner: Grilled Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Toasted French or Vienna Bread (Includes Sourdough), New Orleans Style Red Beans & Rice. Snacks/Other: Fried Okra, Grilled Cheese Sandwich. more...
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on diet OnlyPH's own diet
steady weight
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