Weigh In record (no journal entry) for 07 February 2018
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1031 kcal
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Fat: 44.61g | Prot: 98.08g | Carb: 67.02g.
Breakfast: Spinach, Broccoli, Ideal Protein Chocolate Drink Mix. Lunch: Kale, Broccoli, Ideal Protein Fine Herbs & Cheese Omelet Mix. Dinner: Cooked Garlic, Cabbage, Hard-Boiled Egg. Snacks/Other: Ideal Protein Chocolate Soy Puffs, Ideal Protein Dill Pickle Zippers. more...
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losing 2.3 lb a week
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Lisa Bermuda's weight history
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