Weigh In record (no journal entry) for 07 February 2018
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206.9 lb
Lost so far: 8.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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825 kcal
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Fat: 42.12g | Prot: 87.43g | Carb: 32.05g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Butter, Arugula Lettuce, Valbest Chicken Breast, Egg. Snacks/Other: Trader Joe's Tomato & Basil Hummus Dip, Premier Nutrition High Protein Shake - Chocolate, Roasted Salted Cashew Nuts. more...
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losing 0.4 lb a week
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