Weigh In record (no journal entry) for 07 February 2018
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372.0 lb
Lost so far: 8.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1517 kcal
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Fat: 70.70g | Prot: 60.29g | Carb: 160.30g.
Breakfast: Cheddar Cheese , English Muffin, Coffee, Oscar Mayer Lower Sodium Bacon, Eggland's Best Large Grade A Eggs, Cream (Half & Half), Orange Juice . Lunch: Little Caesars Pepperoni Pizza. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Soda. more...
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losing 0.2 lb a week
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