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jwb474's Journal, 26 May 2012
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Weigh In record (no journal entry) for 26 May 2012
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149.6 lb
Lost so far: 15.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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1505 kcal
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Fat: 67.38g | Prot: 77.76g | Carb: 94.11g.
Breakfast: Blueberries, Strawberries, Sausage Patty, Scrambled Eggs, Hash Brown. Lunch: Deli Fresh Meats Shaved Honey Ham, Ranch Salad Dressing, Cucumber (Peeled), Green Leaf Lettuce, Spinach, Red Tomatoes, Baby Carrots. Dinner: Fudgsicle No Sugar Added Fudge Bars, Butter, Zinfandel Wine , Tilapia (Fish), Asian Style Vegetables. Snacks/Other: Bananas, Almonds. more...
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1769 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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