alihammoud's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
187.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
2432 kcal Fat: 62.54g | Prot: 214.51g | Carb: 257.19g.   Breakfast: Lebanese Bread, Fried Egg with Fat. Lunch: Lasagna with Meat. Dinner: Strip Pack (4 Strips). Snacks/Other: Freak N Huge Mass Gainer, Freak N Huge Mass Gainer. more...
2517 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet alihammoud's own diet   losing 0.1 lb a week

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alihammoud recorded a Weigh In at 211.0 lb.
alihammoud recorded a Weigh In at 210.1 lb.
alihammoud recorded a Journal Entry and a Weigh In at 207.5 lb.
alihammoud recorded a Weigh In at 207.2 lb.

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sarachu recorded a Weigh In at 115.4 lb.
CatHerder supported Jillzee00's Journal Entry.
No member name recorded a Weigh In at 165.3 lb.
Flatblister recorded a Weigh In at 188.5 lb.
Liane1225 recorded a Weigh In at 143.4 lb.
genedougherty commented on SuccessThisTime58's Journal Entry.
zianna recorded a Journal Entry and a Weigh In at 187.0 lb.
millerm40 supported NikkiJP's Weigh In.