alihammoud's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
187.4 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
2432 kcal Fat: 62.54g | Prot: 214.51g | Carb: 257.19g.   Breakfast: Lebanese Bread, Fried Egg with Fat. Lunch: Lasagna with Meat. Dinner: Strip Pack (4 Strips). Snacks/Other: Freak N Huge Mass Gainer, Freak N Huge Mass Gainer. more...
2517 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet alihammoud's own diet   losing 0.1 lb a week

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