kaylaherburger's Journal, 25 May 2012

1 week 1 day post pardum
141.5 lb Lost so far: 33.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1467 kcal Fat: 56.88g | Prot: 61.25g | Carb: 177.75g.   Breakfast: Chocolate Caramel Coffee Creamer, Chocolate Marshmallow Mateys, 0% Fat Free Milk. Lunch: Cream Cheese Roll with Salmon, Spicy Tuna Roll, Light Fat Free Red Velvet Cake Yogurt. Dinner: 100 Calorie Minis Ice Cream Sandwich, Lindor White Chocolate Truffles. more...
1794 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
on diet kaylaherburger's own diet   losing 9.3 lb a week

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