Weigh In record (no journal entry) for 27 March 2010
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147.6 lb
Lost so far: 47.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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1080 kcal
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Fat: 28.35g | Prot: 31.76g | Carb: 176.02g.
Breakfast: low fat cheddar cheese, apple, rice cake, mixed berries, quaker oatmeal, vanilla frozen yogurt. Lunch: frozen yogurt, steak, hazelnut spread, sweet red pepper, onions, white mushrooms canned, carrots, broc, frozen corn, brown rice. Snacks/Other: kraft dinner crackers. more...
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1982 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (slow step) - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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