Weigh In record (no journal entry) for 06 February 2018
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270.0 lb
Lost so far: 4.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1438 kcal
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Fat: 78.08g | Prot: 52.34g | Carb: 127.42g.
Breakfast: Ken's Steak House Lite Balsamic Vinaigrette Dressing. Lunch: Popchips Barbeque Potato Chips (Bag), Sliced Ham (Regular, Approx. 11% Fat) , Salami, Mixed Salad Greens. Dinner: IHOP Seasoned Fries, IHOP Bacon Strips, IHOP Scrambled Egg, IHOP French Toast. more...
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gaining 0.1 lb a week
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