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jlcook's Journal, 25 May 2012
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Nothing seems to change. :-(
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1994 kcal
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Fat: 40.76g | Prot: 111.89g | Carb: 304.77g.
Breakfast: premier nutrition, Steel Cut Irish Oatmeal. Lunch: Light Mayo, 45 Calories and Delightful 100% Multi Grain Bread, Tuna Fish. Dinner: shrimp bowl. Snacks/Other: salt water taffy, oikos, wheat thins, baked cheetos, cream egg, Baby Cut Carrots, frozen blueberries, High Protein Cereal Bar - Peanut Butter, celery, mrs fields chocolate chip cookie. more...
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2222 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, spinning - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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on diet jlcook's own diet
steady weight
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 Comments
Looking at your diet calendar and exercise ( I think the exercise calculations are a bit high so I subtract 500 from that number) I would say you are doing pretty good on your intake. based on your diet I am not 100% sure why you are taking a protein supplement daily though. I would cut your daily calories back to about 1200 and only drink the protein after a workout as a recovery drink. Unless you are trying o build muscle. As a rule of thumb you should take in 1 gr of protein per pound of body weight for an active person. The protein you are drinking is good but it is not a meal replacement drink only a protein supliment. (I am not a Nutrition expert so this is just my Opinion)
25 May 12 by member: Rhodes1970
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