Nascow's Journal, 25 May 2012

Nascow's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 May 2012

274.0 lb Lost so far: 0 lb. Still to go: 124.0 lb. Diet followed N/A.

Diet Calendar Entries for 25 May 2012:

498 kcal

Fat: 34.65g | Prot: 35.53g | Carb: 6.31g. Breakfast: Fried Egg , Country Style Pork Sausage. Snacks/Other: Whipped Cream Cheese, Kosher Dill Pickles, Petite Snack Crunchers Kosher Dills, 97% Fat Free Premium Ham. more...

3028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Atkins


	submit a comment You must sign in* to submit a comment*

Nascow's weight history

view complete history

Nascow's Recent Activity

Nascow's own activity

No recent activity.

Nascow's Buddies

No recent activity.

Atkins Recent Activity

	Bill1956 updated their Food Diary.
	JillianPh updated their Food Diary.
	rksoup commented on southernldy's journal.
	PaganLogic1974 updated their Exercise Diary.
	Lazyriver1 updated their Food Diary.
	Ruhu commented on jaime30024's journal.
	linnyqat updated their Food Diary.
	Shoopdawoop recorded a weigh in at 218.0 lb.

Nascow's Journal, 25 May 2012

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

Nascow's weight history

Nascow's Recent Activity

Nascow's own activity

Nascow's Buddies

Atkins Recent Activity