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Sigh. Weight jumping all over the place the last few days. Wish it would make up its mind one way or the other.
Be Happy!
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182.4 lb
Lost so far: 123.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1885 kcal
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Fat: 111.69g | Prot: 181.92g | Carb: 58.98g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Pork Roast, Mushrooms, Cabbage Salad or Coleslaw with Dressing. Dinner: Kroger Pork Rinds, Butter, Mozzarella Cheese (Part Skim Milk), Sliced Ham (Regular, Approx. 11% Fat), Cauliflower Rice, Skinless Chicken Breast. Snacks/Other: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. more...
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losing 7.0 lb a week
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