aquafina7504's Journal, 25 May 2012

[color=cyan]Ending Week 3 on the atkins, I feel much better (finally) and happy today - weight loss is going good i can see the difference not quite to a smaller size yet but soon!! My goal is to give up diet pepsi within the next month?....i used the atkin candy/meal replacments to help me thru the first part of the changer... but i no longer need it...I feel so dedicated!

Diet Calendar Entries for 25 May 2012:
1821 kcal Fat: 131.87g | Prot: 126.42g | Carb: 37.92g.   Breakfast: jimmy dean sausage, eggs. Lunch: SMOKED TURKEY, GORGONZOLA CHEESE, Hard-Boiled Egg, bacon pieces,  iceberg lettuce, kens steak house salad dressing ranch, chicken breast. Dinner: fresh salsa, eggs, jimmy dean sausage, Deli Ham, cheddar cheese. Snacks/Other: ATKINS ENDULGE, wasabi almonds . more...
2967 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins  

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