Logica's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
136.6 lb Lost so far: 28.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
925 kcal Fat: 22.91g | Prot: 23.99g | Carb: 165.76g.   Breakfast: Half & Half, Coffee, Sugar. Lunch: Original Red Twists, Kale, Green Peppers, Tomatoes. Dinner: Spread made with Yogurt, Raisins (Seedless), Salsa, Sparkling Clementine, Broccoli, Spanish Olives, Penne Pasta. Snacks/Other: Peanut Butter To Go, Chunks Ahoy Chocolate Chip Cookies. more...
1659 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.9 lb a week

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