Weigh In record (no journal entry) for 06 February 2018
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145.7 lb
Lost so far: 5.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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943 kcal
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Fat: 49.04g | Prot: 53.82g | Carb: 79.00g.
Breakfast: Belfonte Nonfat Cottage Cheese, Quaker Instant Oatmeal - Regular. Lunch: Nonni's Originali Biscotti, Good Sense Raw Pinenuts, Boiled Egg, Oroweat Sandwich Thins - Multi-Grain, Hellmann's Real Mayonnaise. Dinner: Starbucks Nonfat Cappuccino (Grande), Kirkland Signature Marcona Almonds. Snacks/Other: Egg. more...
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losing 0.3 lb a week
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